An Integrative Approach for Strengthening Bones

I thought you would find this article on Bone Density interesting, so I wanted to send it to you right away.

Bone density is affected by many factors including diet, nutritional supplements, and physical activity. The results from a new study suggest that the combined effect of diet and lifestyle counseling and a few key supplements—vitamin D, vitamin K, and calcium—may help postmenopausal women maintain bone density as they age.