It’s 16 days until summer!  Today’s health tip is on stretching.  Often we overlook the importance of stretching.  Not only does a daily dose of stretching prevent you from having injuries but it also gives you energy.  By balancing your major muscle groups through a good stretch, muscle tension subsides while you improve your posture leading to a more productive day.  This video covers 4 stretches that are quick, easy and will stretch all of your major muscle groups in about 5 minutes.

Enjoy the video and remember that you can always go to the Resource section of our website awchiro.com for more videos and health information.

Choose to be Alive & Well!