Chiropractor Nutrition Reading MA – Healthy Berrylicious Dessert

Looking for a quick and healthy dessert filled with lots of brain and immune system power? Learn more by clicking the Red More Button in your email or the image below to watch this short video.

Visit our Lifestyle Balance page to learn how chiropractic and nutrition can help you on your health journey!

https://www.awchiro.com/lifestyle-balance/

Remember, Health is a Choice.  Choose to be Alive & Well.

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Chiropractor Reading Ma – Research Supported Cold Plunge Benefits

Is cold water plunge a fad or is there more to it? Watch this video now and learn why so many people are doing it and the best practices if you decide to join the fun. Click the Red More Button in your email or the image below.

Remember, Health is a Choice.  Choose to be Alive & Well.

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Chiropractor Nutrition Reading MA – It’s a Great Time for New Beginnings

Change is in the air!  As the school buses drive down the streets and the mornings are a bit cooler, it’s never a better time to focus on your health goals.  Watch this video for a great resource to help you on your health journey.  Click the Red More Button in your email or the image below.

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Chiropractor Reading Ma – Potatoes Are Good For You

For some reason, potatoes have a bum-rap as most people think they have too much starch and calories. Just the opposite is true. Click the Red More Button in your email or the image below and watch this video to find out why potatoes are actually a healthy root vegetable that you need to eat more of.

Remember, Health is a Choice.  Choose to be Alive & Well.

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Chiropractor Nutrition Reading MA – Quick Anti Aging Strategy

One of the greatest anti aging strategies is to do something so easy that takes a couple minutes to do in the morning and at night, and that’s to stretch. Learn more by clicking the Red More Button in your email or the image below to watch this short video.

Remember, Health is a Choice.  Choose to be Alive & Well.

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Chiropractor Reading Ma – Chiropractic Care for Chronic Pain

Learn why chiropractors are the best-trained specialists when it comes to chronic pain by clicking the Red More Button in your email or the image below to watch this short video.

Remember, Health is a Choice.  Choose to be Alive & Well.

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Chiropractor Reading Ma – Owning a Dog Improves Physical Activity in Older Adults

As they say a dog is a man and woman’s best friend and here is the proof. Learn more by clicking the Red More Button in your email or the image below to watch this short video.

Remember, Health is a Choice.  Choose to be Alive & Well.

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Chiropractor Nutrition Reading MA – Antioxidant Mint Chip Popsicles

Are you looking for a healthy dessert option?  Watch this video to make mint chip popsicles filled with antioxidant power!  Just click the Red More Button in your email or the image below to watch this short video.

Remember, Health is a Choice.  Choose to be Alive & Well

1 can Coconut Cream
~ 20 leaves Fresh Mint
~ ½ tsp Vanilla Extract
~ dash Cinnamon
~ dash Ginger
~ dash Cardamom
~ 2 tsp Cacao Nibs
*optional 2 tsp Maple Syrup
**everything is to taste, adjust measurements for your preferences
Quick blend for about 2 seconds
Pour in popsicle molds and freeze
Enjoy ☀️

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Chiropractor Reading Ma – Emotional Inflammation

Inflammation is associated with just about every major health issue from pain to heart disease. What most people don’t know is your emotions can be a major contributor to inflammation. Learn more by clicking the Red More Button in your email or the image below to watch this short video.

Remember, Health is a Choice.  Choose to be Alive & Well.

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